Do you want to take control of aspects of your life you struggle with?

Is there something you want more of, less of; or do you just feel you must change?

I believe we all have the potential to grow. I work with clients using skills I've developed as a Hypnotherapist, Coach, Mentor and Neuro-Linguistic Programming (NLP) Practitioner.

I'll use a range of approaches to enable you to make use of resources you didn't know you had. Whether you are struggling with Anxiety, Depression, Stress, Confidence, Weight Management, or another issue; you can start your journey today towards taking back control.

COVID 19

Face to face appointments are available, and it is the way the majority of my clients wish to work. If you wish to use it, an online service is available and I am experienced in hosting virtual hypnotherapy sessions.

 

Jonny Henry B.Ed.

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Therapy sessions are available face to face or virtually.

As well as Hypnosis, I will also use conscious approaches to enable you to achieve your goal(s). These include:

 

Coaching

Using coaching techniques I’ll work with you to identify or clarify your goal(s).  We’ll work on the present rather than the past to enable you to take positive steps towards where you want to be.

This process typically includes:

1. Identifying/clarifying what you want to achieve and contracting accordingly

2. Establishing where you are, and what is possible

3. Exploring opportunities to take positive steps in the right direction

4. Building on your motivation and commitment to enable you to make progress and achieve the desired results.

Neuro-Linguistic Programming (NLP)

As a qualified and experienced Neuro-Linguistic Programming Practitioner, I work on the principle that people have the resources they need and simply require specialist support to unlock their potential. 

I use NLP techniques with clients to enable them to build a number of tools they can use to gain independence and increase their confidence.

Integral Eye Movement Therapy (IEMT)

Hypnotherapy is primarily aimed at getting you to where you want to be. However, I will also use a range of other tools and techniques, including Integral Eye Movement Therapy if there are emotions you feel you feel you need to gain control of.

“Only you can write the next page”

Hannah Jane Walker, working with Durham Prison Inmates